Have you ever contemplated the relationship between healthy skin and a healthy colon? The skin is an organ whose primary role is to protect the body, regulate body heat, and excrete toxins. It only makes sense that if the body isn’t processing waste the way it should, a buildup of toxins can occur and that buildup just might reflect itself on the skin.
A colon health diet should begin with the recommended daily intake of fresh fruits and vegetables, plenty of water, and exercise. In addition to these types of lifestyle changes, it might be a good idea to add a quality fiber supplement to your diet. Combined, these things can help keep the body in tip-top shape, both inside and out. If you’re not interested in a formal colon cleanse, eating colon-cleansing foods is one of the best ways to keep the stomach, gastrointestinal tracts, intestines, and, of course, the colon healthy.
A variety of leafy green vegetables, cruciferous vegetables (like broccoli and cauliflower) and fresh fruits will support your body naturally. For additional support, supplement with chlorella, pectin, and spirulina. Besides the “regular” vitamins that most people are aware of, leafy green vegetables and fresh fruits contain hundreds of natural compounds that all work together to provide a healthy you. A good quality fiber supplement can’t hurt either, just make sure to take them with plenty of water to aid in absorption.