Try Turmeric: The All-in-One Ayurvedic Herb for Overall Health
You know a particular vitamin, mineral or herb holds real promise when scientific studies on it become more and more intense and widely reviewed. Such is the case with Turmeric, an ancient medicinal tool in Ayurveda and traditional Chinese medicine.
The National Center for Complementary and Alternative Medicine, a branch of the National Institutes of Health, says common uses for Turmeric include everything from digestive and liver support to helping reduce inflammation. It’s also a common dietary supplement for fighting free radicals in the body. The key to turmeric's benefits appear to be its high concentration of natural compounds known as curcuminoids, which possess powerful antioxidant capabilities. Turmeric has long been an important herbal remedy in traditional Indian and Asian medicine, but it is also quickly becoming a popular supplement around the world as more cultures discover its benefits.